Your 12 Week Breathwork Journey
A transformative programme for those ready to go deeper
Are you tired of carrying it?
The weight you can't quite name. The emotions you've pushed down for years. The feeling that no matter what you try — therapy, meditation, yoga — something is still missing.
Introducing Your 12 Week Breathwork Journey
A guided, progressive breathwork programme designed to take you from where you are now — to where you deserve to be.
Over 12 fortnightly sessions from September 2026 to February 2027, Michelle will guide you through a carefully crafted journey of emotional release, nervous system healing, trauma awareness, inner child work, subconscious reprogramming and personal transformation.
This is not a drop-in class. This is a commitment to yourself.
You are not broken.
You are not too much.
You are simply ready for something deeper.
What We Cover Together:
Week 1 - Sept 5th
The Power of Breathwork
Journey: The Origin
Overview of the transformative role of breathwork in somatic healing, emphasizing the body-mind connection and the cultivation of present-moment awareness.
Week 2 - Sept 19th
Letting Go of Past Hurts
Journey: Letting Go
Techniques for emotional release and the importance of processing past traumas to create space for healing.
Week 3 — Oct 3rd
Nervous System Mastery
Journey: Stress & Anxiety
Understanding the nervous system and its role in emotional regulation, introducing practices for mastery.
Week 4 — Oct 17th
Trauma Awareness & Healing Journey: 5 Primary Trauma Imprints
Exploration of trauma and its impact on the body and mind, including a focus on recognizing trauma patterns.
Week 5 — Oct 31st
Somatic Release Techniques Journey: Full System Reset
Practical techniques for somatic release, including breathwork and movement.
Week 6 — Nov 14th
Emotional Resilience & Empowerment
Journey: Healing Ancestral Trauma
Developing emotional resilience through somatic practices and self-awareness exercises.
Week 7 — Nov 28th
Subconscious Mind Reprogramming
Journey: Subconscious Mind Reprogramming
Techniques for reprogramming negative beliefs and patterns using somatic practices.
Week 8 — Dec 5th
Journey of Awakening
Journey: 9D Journey for Awakening
Integrating learned techniques into a cohesive healing practice, emphasizing self-care and ongoing support.
Week 9 — Jan 9th 2027
Mindset Mastery
Journey: Anchor to Presence
Advanced techniques for processing and healing trauma, focusing on somatic exercises.
Week 10 — Jan 23rd 2027
Connecting with the Inner Child
Journey: Reconnecting with Your Inner Child
Understanding and nurturing the inner child, addressing childhood traumas through somatic practices.
Week 11 — Feb 6th 2027
Reflection & Integration
Journey: The Sovereign Breath
Reflecting on personal growth, integrating learning and setting intentions for continued healing.
Week 12 — Feb 20th 2027
Embracing Change & Moving Forward
Journey: Unleash Your Power
Preparing for ongoing transformation, developing strategies for maintaining progress and embracing future challenges.
What people say about working with Michelle:
Emma Devonport, Psychologist
"From the very first moment Michelle created a safe, supportive space that invited openness and trust."
Ready to Begin Your Journey?
This programme is for those who are truly ready. If that's you — reach out and let's have a conversation.
Email Michelle directly to book your discovery call:
michellelean9d@gmail.com
"We underestimate the power we have over our own minds. Just by breathing."
— Michelle Lean 🦋